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Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Sunday, June 18, 2017

How Often to Clean: Bedding, Pyjamas and Pillows | Philosophical Life


Bonjour, my friends!
Welcome to yet another episode of Clean Life which is a part of Philosophical Life series where we get our life together. Today we'll be taking a look at all things bedroom so scroll down.



As I said, we're talking about very important things today that secure our sleep. It's not a secret that a good clean environment helps to feel a little bit more at ease so to say and I think our sleeping environment isn't the least important. That's why you should know how to properly look after it. On our usual pic above you can see a table and some tips. There's not much to say today about it all but I just wanna mention a few things. First of it being your bedding which you normally should wash once in a week but it actually makes more sense if you do it the day you wash your whole body and hair and that's why it can sometimes take more time with this in mind you can extend your washing sessions to 10 days pretty safely and sometimes even 2 weeks just remember to iron your pillow case once in 3-4 days to prevent any bacteria from developing to much. The same goes for your pyjamas because you wanna put clean clothes on a freshly cleaned body. Most importantly, don't forget to wash your actual pillows and blankets especially if you're allergic because they can cultivate a lot of nasty things inside over the time as well as your actual bed, mattress or couch.


Keep it clean
Until next time, babes


Don't forget to use  #30daysofphilosophicallife if you  want to
Keep it clean
Stay true
XoXo
Ivana

Sunday, April 2, 2017

30 DAY SELF-CARE CHALLENGE


Following up my Philosophical Life series I present to you a Self-Care Challenge that I created to help us start the cleansing process, relax and enjoy the small peaceful moments in our life. Of course, there are a lot of different challenges out there similar to this one but I tried to concentrate on all aspects of our being. Every 5 days is a so-to-say cycle of different activities targeted towards our thoughts, mind, body, habit and the Cleanse. 











Day 1: Write down 3 things you’re grateful for

Day 2: Take a relaxing bath/shower

Day 3: Sit down at the table for breakfast every morning

Day 4: Give yourself a daily facial

Day 5: Write a letter to your future self 

Day 6: Write down one thing each day you love about yourself

Day 7: Clean out your social media

Day 8: Drink green tea

Day 9: Solo Dance Parties

Day 10: Write down negative thoughts and cross them out

Day 11: Take a walk rain or shine

Day 12: Do your laundry, fold it, and put it away

Day 13: Take 10 deep breaths in and out in the morning and before bed

Day 14: Use lotion on your hands

Day 15: Morning affirmations

Day 16: Write down a quote or something powerful you heard

Day 17: Shred and dispose of papers you no longer need

Day 18: Eat meals without your phone or TV  + Take a walk without your phone

Day 19: Do an exercise activity that you enjoy, or find a new one

Day 20: Cuddle with a pet

Day 21: Make a list of everything you’ve accomplished so far

Day 22: Clean a room in your house (Organize an area, sweep/vacuum the floor, put things away)

Day 23: Light incense or a candle when you get home

Day 24: Eat something healthy

Day 25: Catch up on a show you enjoy, or watch a movie or video you’ve been meaning to watch

Day 26: Plan something to look forward to

Day 27: Talk to someone about your feelings or write about in a journal 

Day 28: Visit a new coffee shop/store/area of your town

Day 29: Wear anything that makes you feel good about yourself.

Day 30: Reflect on what happened and what helped you the most




Be yourself, love yourself, put yourself first 
XoXo
Ivana