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Showing posts with label free printable tracker. Show all posts
Showing posts with label free printable tracker. Show all posts

Friday, June 23, 2017

Full Cleaning Guide + Free Printable & Tracker | Philosophical Life



Bounjour, my friends!
Have you wondered how often you need to clean things and to replace them to stay clean? Well, behold a big Cleaning Guide where you'll find most everyday things you deal with like towels, bedding, tooth brushes, makeup brushes, dust and more. This post is a final post for these 30 Days of Philosophical Life "Clean Life" series where I combined everything we've talked about throughout this "month". You can join our journey on getting your life together one step at a time starting with first Philosophical Life post



As I mentioned before, for this Cleaning Guide I put together all the aspects I've already written about and added some Trackers and Tips for you. There will be a link at the end of this post so you can download all the goodies. You guys know, that I don't like overwhelming posts with a lot of text because you get lost in it and can't concentrate on important things so instead of writing a shit tone of things I'll will just mention some bullet points and leave links for specific posts where I thoroughly explain everything about each element of the table overhead. 
I've developed three types of cleaning: Light, Medium and Deep. It helps to stay as clean as possible without spending too much time on doing useless things. This is quite easy to understand but I feel like saying a few things. First of, deep clean does not always mean actually cleaning, like for Beauty Blender, Konjac Sponge and Tooth Brush - it actually means replacing them with new ones. Secondly,  light clean is not always a must like with makeup brushes - I understand that you not always have time for that. However, medium is definitely obligatory as well as light clean for everything else (except makeup brushes).  
Don't worry if you are a little bit confused by all of these because Trackers that I included in a doc linked at the end of the post will help understand everything and develop your own system. You can also check out how I use these Trackers in real life (like in this pic ☟) in my Plan w/ Me series where I show you my planner/bullet journal: April, May, June July.  


Now as promised you can check out any of the themes you want to and see what, how and when needs to be cleaned or washed, or replaced.

Clean Life Articles:


Download Free full Table with Tips + Tracker for July & August + Blank Monthly Trackers
Click here



Until next time, babes


Don't forget to use  #30daysofphilosophicallife if you want to
Keep it clean
Stay true
XoXo
Ivana

Sunday, April 9, 2017

30 DAY WATER CHALLENGE + free printable water tracker










  
Hey, and welcome to our safe space.

How's going your first 30 Days of becoming a better version of yourself? (Do not what I'm talking about? Read the post here and a 30 day self-care challenge here. Join us on our journey)
As I promised, I'm going to be posting a new challenge or tips every other week to help us reach our goals easier. And yes, this time there will be Free Downloadable Printables just for you.

















click on me to download

← you can also pin me
It'll be easier to  accomplish your daily goal if you remember some of this things:
  • drinking water in the morning (~ 30 min before breakfast) not only contributes to keeping a healthy level of hydration throughout the day but also helps you wake up
  • 30 min before any meal also helps you curb your appetite and as a result you won't overeat 
  • 1 hour after meals and generally in between meals is time when your body will naturally feel thirsty so just listen to what your body says to you. (Also helps to snack less)





Drinking around 2 liters of water per day is a healthy recommended amount. So it's somewhere around 8-10 glasses of water. I created this little tracker to make it easier for you.

 Download me
you can pin me too →

However, if you're active through out the day and move a lot then your desired amount is about 3 liters.


Here are some useful tips:


  • add fresh fruits or oils to your water to make it tasty
  • invest in cute water bottle and carry it around with you
  • set reminders on your phone 
  • remember that you to follow a gradual pattern to keep your body equally hydrated throughout the day
  • use a tracker or my printable to check yourself   





Stay true, strive to be a better you every single day
XoXo
Ivana