Bonjour, my friends!
Today is officially first day of new 30 Days of Philosophical Life. As promised I'm here with our own 30 Day Plank Challenge. I've created two versions of it. First one, with "Ease in" is for those who didn't do any plank before and need some time to get used to it. Second on (which you can see in the photo) is for you, who did 3 week plank challenge with me, it's still rather slow but is designed for beginners who know what they're doing. If you now nothing about positions in plank then check out this post first.
← You can download both of them
download free two routines in printable version
If you're still here and want to start this journey with me comment and post using #30daysofphilosophicallife
Stay true
XoXo
Ivana
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