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Wednesday, June 28, 2017

30 DAY PLANK CHALLENGE + free printable | Philosophical Life



Bonjour, my friends!

Today is officially first day of new 30 Days of Philosophical Life. As promised I'm here with our own 30 Day Plank Challenge. I've created two versions of it. First one, with "Ease in" is for those who didn't do any plank before and need some time to get used to it. Second on (which you can see in the photo) is for you, who did 3 week plank challenge with me, it's still rather slow but is designed for beginners who know what they're doing. If you now nothing about positions in plank then check out this post first.









← You can download both of them 

download free two routines in printable version









You can follow my journey on  Instagram


If you're still here and want to start this journey with me comment  and post using #30daysofphilosophicallife



Stay true  
XoXo 
Ivana   

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